You should take medical advice to ensure that your level of fitness is appropriate
before undertaking any additional exercise or increasing physical activity!

Using the Exercise Equipment
Select equipment below to see the appropriate Video or User Guide

Whilst links have been created for using the equipment within the gym, many are you-tube videos that appear appropriate for users. HOWEVER before using any equipment, please ensure that you are aware of any risks and if in any doubt, read the instructions with each machine or take professional advice, before using the equipment.

Below are videos of the two types of machines with display consoles.


Download the FREE Precor PREVA App

to track your personal progress and history.